Supporting
Children's
Mental Health

`Hide & Seek` or `Peekaboo` are more than games, they`re mini psychological adventures! For our tiniest humans, these games serve as a fun exploration of attachment and trust. When a young child sees us `disappear` and then magically reappear, it`s like a reassuring reminder that we always come back. These simple games help build a sense of security and trust in our bond with our child. Plus, they`re a clever way for them to practice the concept of `object permanence` – the understanding that even when something is out of sight, it still exists. So, next time you`re hiding behind the couch only to quickly resurface with a `boo` know that it`s not just playtime; it`s a little adventure in building trust and understanding.

#HideAndSeekMagic #attachmentplay #parenting #parentingtips #mentalhealth #peekaboo #childdevelopment

Some children (and many adults) feel embarrassed when caught crying in public. But we need to allow ourselves to cry and teach our children that it’s simply the body’s attempt at self-regulation.

Crying activates the parasympathetic nervous system and lowers cortisol levels. Often it’s the fastest and most effective coping mechanism we have. Educating our children about this can stop the shame they might feel.

Explain it to them like this:
Tears are like magical messengers that signal the brain to release special chemicals. One of these chemicals, oxytocin, is like a superhero hug that calms the nervous system. At the same time, crying helps reduce another chemical called cortisol, which is like a stress monster. So, when we shed some tears, it’s a sign that our body is working its magic to restore calm and balance. It`s a natural, built-in way to help us feel better!

#mentalhealth #childmentalhealth #parenting #parentingtips

Our stress responses, often referred to as "fight, flight, or freeze," are ingrained survival mechanisms that have evolved over time to help us deal with threats in our environment. Here`s a breakdown:

1. Fight Response: This response prepares us to confront a threat. It increases adrenaline and readies the body for physical action, enabling us to stand our ground and defend ourselves.

2. Flight Response: This response is geared towards avoiding threats. It triggers the release of stress hormones, energising the body to flee from or evade danger.

3. Freeze Response: When a threat seems overwhelming or escape is impossible, the freeze response comes into play. It can help in situations where remaining still and unnoticed increases chances of survival.

These responses are hardwired into our biology and served our ancestors well in dealing with physical dangers. In modern times, these responses can be activated by various stressors, not just physical threats. Understanding these mechanisms helps us manage stress and support our children in navigating challenging situations.

Here are examples of what it might look like for a child:

🏡 Flight: Your child avoids bedtime, claiming they`re not tired, or refuses to participate in a family game night.

🏡 Fight: During a disagreement, your child raises their voice, becomes argumentative, or exhibits defiance by refusing to follow instructions.

🏡 Freeze: In a challenging academic task, your child might stare blankly at the homework or withdraw, feeling overwhelmed.

Recognising these responses helps you tailor your support to meet your child`s emotional needs.

#ParentingInsights #StressResponses #ChildDevelopment #parentingtips #mentalhealth #childmentalhealth

Oh..... this made us cry. ❤😥

Thanks to Dr Katherine Schofield - via Happy You Happy Family

It’s that time of year again when many schools will be embarking on the exciting journey of student leadership elections. Student Representative Councils (SRCs) are said to empower students to influence and change their school and community, providing students with a sense of ownership and agency. The value of SRCs in schools is supported by a large bank of research showing the benefits of student voice and engagement, in everything from student wellbeing to learning outcomes. However opponents argue that SRC’s are largely popularity contests or tokenistic initiatives without any meritocratic processes involved.

Regardless of which side you sit on, it`s essential to remember that these moments can be emotionally charged for our young leaders-in-the-making. While it`s fantastic to witness those elected enthusiastically stepping into their roles, it`s equally important to support those who may not have clinched the title this time.

💙 Tips for Nurturing Resilience:

1. Acknowledge Feelings: Let your child express their emotions openly. Acknowledging disappointment is the first step in healing.
2. Encourage Reflection: Help them see beyond the title. Discuss the skills and qualities they showcased during the process. Growth is an ongoing journey!
3. Highlight Other Opportunities: Remind them that leadership isn`t confined to a specific role or title. There are numerous ways to contribute positively to their school community. There are numerous organisations who seek the input of primary school students as part of an advisory committee or junior board.
4. Express Gratitude: Encourage gratitude for the experience of running as a candidate and the lessons learned. Every opportunity is a building block for their future success.
5. Future Planning: Discuss their interests and other areas they might want to explore. The journey of self-discovery is vast and exciting.

Every child has unique talents and strengths waiting to be discovered. Onwards and upwards we say!

#parenting #parentingtips #SRC #studentleadership #childmentalhealth #resilience