See the Signs. Heal the HurtLearn More
Half of all mental health conditions have started by age 14*
Yet children under this age historically had limited access to mental health services in Australia.
KidsXpress exists to ensure that children are getting the help they need, in the way they need it and when they need it.
Childhood mental health issues often arise from experiences of trauma and a stressful home environment. Our trauma-informed Expressive Therapy and Education services combine psychology and the creative process to support primary school-age children and their caregivers.
(*Kessler, R.C., et al., Lifetime prevalence and age-of onset distributions of DSM-IV disorders 2005).
Half of all mental health conditions emerge before age 14*, yet signs of a struggling child often go unnoticed. It can sometimes be challenging to distinguish between typical childhood behaviours and signs of underlying mental health concerns. While children naturally go through various emotional and behavioural changes as they grow, there are some signs that suggest there may be a need for closer attention. Early action is key to prevent issues growing with a child into adulthood. Our resource guide is a great starting point.
(*Kessler, R.C., et al., Lifetime prevalence and age-of onset distributions of DSM-IV disorders 2005).
Download Free GuideMental ill-health affects 1-in-7 Australian children, yet fewer than 25% are accessing care.
Without support, the impact of their condition can grow with them into lifelong challenges. We’re on a mission to change that.
students were reached by us in 2023 through our School Partnership Program.
teachers were supported through our School Partnership Program in 2023.
of children who attended KidsXpress identified positive change in themselves.
(CORS, 2023 Term 2)
is our cost benefit ratio, meaning that for every $1 invested in KidsXpress a return of $2.76 is generated in social value.
(DAE, 2015, p.46)
During one session, 8 year old Ava* who’d been referred to our Macquarie Park centre, was invited to choose an instrument to play. She gravitated toward the drums, and as she began to play, her movements were loud, erratic and forceful.
In the wake of the devastating 2022 Northern Rivers floods, a dedicated Learning Support team at a small Northern Rivers public primary school embarked on a mission to better support their trauma-impacted students.
Anxiety is a brain bully. In its extreme form it lies, it deceives, and it doesn’t give you a moment of peace, even when sleeping.
Nine year-old Nadia, has been grappling with anxiety ever since the COVID lockdowns.
At just ten years old, Emily* faced a distressing situation, common to many schoolchildren but one that none should have to endure
KidsXpress calls for more government support to increase access to mental health services for children aged 12 and under.
Moving to high school is one of the key milestones of a child’s life. In Term 3 of 2023 we conducted a survey for Year 6 students for the purpose of understanding their thoughts and emotions about this transition.
In the aftermath of the Black Summer bushfires of 2019/20, KidsXpress swiftly moved into action to deliver a tailored trauma-focused program for the purpose of community rebuilding and socio-emotional rehabilitation.
Samuel Behan, is an incredible KidsXpress supporter racing in Production Sports with his trusty MX5 to raise funds for vulnerable children.
When Manny was 6 years old his father was incarcerated on drug charges. The two years that followed weren’t easy; his mother sometimes struggled to cope with the demands of parenting four children alone.
There’s a well-entrenched stereotype which perpetuates the idea that homeless people are alcohol-dependent middle-aged people roughing it in parks and bus shelters.
With an ICSEA ranking of 824 (Index of Community Socio-Educational Advantage) – well below the national average – Wood’s Public School in Sydney’s Mt Druitt region is punching above its weight in providing quality education and learning experiences for some of our city’s most vulnerable children.
Today, KidsXpress proudly joined the Ryde Hunters Hill Domestic, Family and Sexual Violence Committee in a walk against abuse, advocating for change and healing. This solemn yet powerful event reminds us of the devastating impact of gendered violence, which has already claimed the lives of more than 80 Australian women and children this year alone, including the tragic victims of the Bondi Westfield stabbing.
At KidsXpress, we see the ripple effects of domestic and family violence every day. Many of the children we support carry the heavy burden of trauma stemming from DFV. Our work provides these children with a safe space to process their experiences, build resilience, and move toward healing. Through creative therapies and education, we aim to break the cycle of violence and empower children to reclaim their sense of safety and hope.
Today’s walk reinforces the urgent need for collective action, not just in addressing the immediate impacts of DFV but also in supporting preventative measures and long-term recovery for survivors. At KidsXpress, we stand united with our community, advocating for a future where every child and family can thrive free from violence.
🎃 Halloween may not be everyone’s cup of tea here in Australia but costume play is more than just fun - it’s a useful tool for building language, emotional, and social skills that benefit young minds.
When children step into the shoes of their favourite characters, they learn new words, explore emotions, and understand social cues. Whether they’re a hero, animal, or even a "villain," they’re engaging in language-rich play that strengthens vocabulary and literacy by acting out stories and scenarios. This type of play also builds their confidence as they try out new roles and make sense of the world around them.
Trick-or-treating, too, provides valuable learning. It gives children a safe space to explore social interactions, make decisions, and navigate the thrill of being part of a group. From approaching houses to navigating little social exchanges, they’re practicing decision-making and communication skills - and these small moments boost self-esteem and resilience.
And there’s the problem-solving factor! Children develop critical thinking skills as they strategise, plan routes, and figure out which houses or streets offer the best treats. It’s not just about grabbing lollies and running (which naturally some kids do) but many kids voluntarily share their loot with younger siblings or friends who didn’t have as much luck, and some even engage in little “transactions,” swapping their favourite treats with each other. All of these moments build empathy, cooperation, and creativity, making them innovative thinkers.
So whether or not you celebrate Halloween, there’s real value in letting kids enjoy a bit of dress-up and pretend play - skills for life wrapped in costumes and a sprinkle of imagination!
#ChildDevelopment #HalloweenOrNot #CostumePlay #AussieKids #FancyDress #RolePlay
Around this time every year, Year 6 teachers across the country notice a familiar trend - anxiety levels rising as students grapple with the reality of leaving the safety and familiarity of primary school behind. Transitioning to high school is one of the most significant milestones in a young person’s life. While schools do an amazing job preparing students for the logistics - timetables, homework, and assessments - the emotional impact of this shift can often be overwhelming.
A poor transition can lead to a drop in high school outcomes, making it crucial that students are supported both academically and emotionally during this time. That’s why our School Partnership Program includes specialised Transition to High School initiatives, designed to help students navigate these big feelings and ease their anxiety.
Our group of Year 6 students at Hampden Park PS recently shared some fantastic tools they use to manage nerves and stay grounded during this life-changing period. From watching episodes of Bluey to drawing, their ideas are simple yet powerful in helping them face the unknown with confidence.
#transitiontohighschool #year6 #year7 #year6graduation #year6leavers #studentsupport #mentalhealth #Teachers #PrimarySchool #bringonyear7 #year6teacher #anxiety #schoolanxiety #schoolstress
Remember when our parents would tell us to "be the bigger person" to maintain peace and show maturity? While this advice often aimed to teach us empathy, forgiveness and conflict resolution, it might be time to reconsider this approach for ourselves and our children. Here’s why:
If someone consistently disrespects or mistreats us, it`s crucial to recognise this pattern and take action to protect our peace. Forgiving and forgetting may work in some situations, but when negative behaviour becomes a constant, it`s a sign to set firm boundaries.
The Psychology Behind It:
Boundaries and Self-Respect: Setting personal boundaries is essential for maintaining mental health. Boundaries serve as protective measures that safeguard our well-being and reinforce our self-respect. Allowing ongoing mistreatment can lead to feelings of low self-worth and increased stress. By establishing and maintaining boundaries, we’re affirming our value and ensuring our environment supports our health and happiness.
Empowerment: Taking a stand against mistreatment empowers us to reclaim control over our life. Empowerment is about actively choosing what`s best for our mental and emotional well-being. It means making decisions that reflect our worth and refusing to tolerate disrespect. This proactive approach helps to build confidence and reinforces our ability to protect ourselves.
Impact on Other Relationships: When we allow mistreatment from others, it often manifests in other ways or relationships. This can lead to a cycle of accepting disrespect and can negatively affect our interactions with others. By addressing and cutting off toxic relationships, we set a precedent for how we deserve to be treated and create healthier dynamics in all areas of our life.
Remember, self-care means prioritising our mental and emotional health, so let’s surround ourselves with people who respect and uplift us, even if that means not being ‘the bigger person.’
#SelfCareSunday
Feeling stressed? Try belting out your favourite song! Research shows that singing has significant benefits for our mental and physical health.
Here’s How:
1. Vagus Nerve Stimulation: Singing stimulates the vagus nerve, a crucial component of the parasympathetic nervous system, which helps the body relax and digest. This activation can lower our heart rate and blood pressure, promoting relaxation. Essentially, the rhythmic breathing and vocalisation involved in singing enhance vagal tone, leading to a calming effect on the body.
2. Release of Happy Hormones: When we sing out loud, our brain releases endorphins and dopamine, which are neurotransmitters associated with pleasure and happiness. This biochemical response can counteract stress and improve mood. Singing also reduces cortisol levels, the hormone related to stress, thereby helping to alleviate anxiety and promote a sense of well-being.
3. Improved Heart Rate Variability (HRV): Studies in sound therapy show that musical engagement, including singing, can retrain neural pathways and enhance HRV, a marker of good autonomic nervous system regulation. Improved HRV is linked to better stress management and emotional health.
Practical Benefits:
- Enhanced Digestion: By stimulating the vagus nerve, singing can also aid in digestion and nutrient absorption, contributing to overall physical health.
- Social Connection: Singing in groups, such as choirs, fosters a sense of community and belonging, which is beneficial for mental health. This collective experience promotes feelings of trust and cooperation.
For a deeper dive into the science behind singing and its benefits, check out https://buff.ly/4frSCby
So here’s your free pass to holding your own ‘world tour’. Turn up the volume and sing your stress away!
Many well-meaning parents aim to toughen their children up, hoping to prepare them for life`s challenges. While resilience is essential, there`s a risk of going too far and inadvertently raising children who lack empathy and concern for others.
Children learn emotional responses and social behaviours from their primary caregivers. Emphasising toughness without emotional intelligence can lead to difficulties in forming healthy relationships and understanding others` feelings.
Empathy is crucial for mental health and social development. Children who understand and feel the pain of others are more likely to develop into compassionate, socially adjusted adults. Overemphasis on resilience might suppress these vital traits, leading to emotional detachment.
Parenting Tips:
Balance is Key: Encourage resilience but also model and teach empathy. Show your children how to be strong and kind.
Open Communication: Discuss emotions openly. Validate their feelings and teach them to do the same for others.
Role-Playing: Use scenarios to practice empathetic responses, helping them understand different perspectives.
By fostering both resilience and empathy, we can raise children who are not only strong but also kind-hearted and emotionally intelligent. Striking this balance is challenging, but even the effort itself makes a significant difference.
#parentingtips #childmentalhealth #empathy #resilience
